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Roasted Pumpkin Seeds

Last updated October 24, 2006

Prep Time: 15 min
Total Time: 25 min
Makes: 2 servings, 1/4 cup each

1/2 cup pumpkin seeds

butter-flavor cooking spray

1/8 tsp. salt

RINSE seeds; remove any stringy membranes. Place seeds in single layer in 15x10x1-inch baking pan. Let stand at room temperature about 3 hours to dry.

PREHEAT oven to 350°F. Place seeds in single layer in baking pan. Spray generously with cooking spray; sprinkle with salt.

BAKE 8 to 10 minutes or until lightly browned.

TIP: Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup.
Used with permission of Kraft Foods. For more Kraft recipes, visit www.kraftfoods.com

User Reviews

Jennifer said on October 24, 2006

We roast pumpkin seeds every year after carving our jack-o-lantern. You can use a much higher quantity of seeds and bake for roughly the same amount of time.

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Home All Kideas Craft Ideas Coloring Pages Activities/Games Creative Food Parenting Tools Blog FAQ Contact Us Our site is best used with Adobe Acrobat Reader. See our FAQ for more information. Affiliated Links Click Here to Visit Top 100 Preschool Sites	Back Read User Reviews Roasted Pumpkin Seeds Last updated October 24, 2006 Prep Time: 15 min Total Time: 25 min Makes: 2 servings, 1/4 cup each 1/2 cup pumpkin seeds butter-flavor cooking spray 1/8 tsp. salt RINSE seeds; remove any stringy membranes. Place seeds in single layer in 15x10x1-inch baking pan. Let stand at room temperature about 3 hours to dry. PREHEAT oven to 350°F. Place seeds in single layer in baking pan. Spray generously with cooking spray; sprinkle with salt. BAKE 8 to 10 minutes or until lightly browned. TIP: Carve a pumpkin with your children and then have fun making this special recipe. A serving of pumpkin seeds is 1/4 cup. Used with permission of Kraft Foods. For more Kraft recipes, visit www.kraftfoods.com
User Reviews Jennifer said on October 24, 2006 We roast pumpkin seeds every year after carving our jack-o-lantern. You can use a much higher quantity of seeds and bake for roughly the same amount of time. To review or discuss this Kidea please log into our forums.